On Demand Classes
Be Your Own Beautiful!
Learn how to move well through our On Demand Class Library from the comfort of your own home.
“One of the many beautiful things about Second Wind® is that it’s for everyone."
- Cristina Chapparo (Teacher-Trainer, Second Wind®)
Strength and Grace Through Movement
Live Well, Move Well
- Be the positive change you want to live into from the comfort of your own home
- Develop whole-body strength and flexibility
- Interrupt daily movement habits that contribute to pain and stiffness
- Shift from the notion of dis-ability to movement-ability, and beyond, to movement “capability”
- Fundamentally change your fitness, posture and freedom of movement – for life