MOTION MEDITATION
Being fully present in your body with every movement inquiry you undertake is a sacred act of “motion” - a meditative journey of self-exploration. This is your moment-to-moment opportunity to return home to yourself through movement.
Motion Meditation is a “meditative movement journey” that helps you live into each day rejuvenated, energetic and thankful.
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AWAKEN SENSES
Awaken your body and quiet your mind through simple, body-sensitive movement practices.
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INCREASE ENERGY
Find the energy and discipline you've been looking for. Heal and care for yourself, live with more energy, productivity, fulfillment and joy.
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MOVE FREELY
Learn to move as if for the very first time, every time. Connect with your body to find support from deep within.
What's included:
- One 30-minute live call with Danielle, booked at your convenience
- A thoughtful progression of 20 body-sensitive Movement Practices
- Additional meditations you can also follow whenever you choose
- One daily video sent to your inbox every morning
- Guess what! You now have 20+ Motion Meditation Videos for life!
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