MOTION MEDITATION
Being fully present in your body with every movement inquiry you undertake is a sacred act of “motion” - a meditative journey of self-exploration. This is your moment-to-moment opportunity to return home to yourself through movement.
Motion Meditation is a “meditative movement journey” that helps you live into each day rejuvenated, energetic and thankful.
AWAKEN SENSES
Awaken your body and quiet your mind through simple, body-sensitive movement practices.
INCREASE ENERGY
Find the energy and discipline you've been looking for. Heal and care for yourself, live with more energy, productivity, fulfillment and joy.
MOVE FREELY
Learn to move as if for the very first time, every time. Connect with your body to find support from deep within.
What's included:
- One 30-minute live call with Danielle, booked at your convenience
- A thoughtful progression of 20 body-sensitive Movement Practices
- Additional meditations you can also follow whenever you choose
- One daily video sent to your inbox every morning
- Guess what! You now have 20+ Motion Meditation Videos for life!