HOME-OFFICE CONTINUUM PERSONAL

Home-Office Continuum is designed and led by Danielle Bélec, creator of the Second Wind® Method, and master movement specialist with upwards of 30-years of experience as a movement therapist, Pilates master, teacher-trainer, and rehabilitation educator.

INCREASE FLEXIBILITY

Improve circulation, tissue elasticity and range of motion

EASY TO DO AT A DESK

Easily integrated into the day while on a call or during breaks.

IMPROVED PRODUCTIVITY

Improve energy, focus, productivity and enjoyment.

ENROLL IN HOME-OFFICE CONTINUUM

About Home Office Continuum with Danielle Bélec

 

What is included:

  • Three 20-minute “Exercise-at-Your-Desk” sessions to stimulate your mind and body
  • One 20-minute “Sitting Meditation” session to calm and reset you before or after work
  • Ten quick 4-8 minute “Mini-Movement Breaks”
  • Three quick 4-8 minute “Meditation Breaks”
  • A total of 40+ exercises for all ages and abilities
  • An article on how to make simple acts of self-care easy to integrate into your life
  • Lifetime access to all the content
  • One-time investment of only $99 CAD

Why Danielle is Different?

While other wellness programs use digitized bodies, stick-figures or on-site trainers, this program provides…

  • Expert physical demonstration, verbal cuing and detailed instruction by a master movement specialist to ensure safety and results for each employee
  • A unique combination of therapeutic movement and meditation that spans both mind and body self-care skills
  • Safe, socially distanced assistance to employees to cope with the impact of the pandemic on their mental and physical health
  • A cost-effective alternative for staying limber, healthy and pain free

Join Home-Office Continuum Today!

Benefits of Home-Office Continuum

Benefits of using this program:

  • Improve energy, focus, productivity and enjoyment
  • Learn life changing habits of regular movement breaks while working
  • Minimize over-use and misuse of your body (Repetitive Strain Injuries)
  • Increase blood flow and nutrients to joints and soft tissue
  • Decrease accumulation of muscular tension, stiffness, inflammation and pain
  • Improve flexibility, tissue elasticity and range of motion
  • Replace poor sitting habits with improved posture and function
  • Easily integrated self-care while on a call or during work breaks
  • Feel better, sleep better and live better!

Get Started with Home-Office Continuum Today!

ONE TIME INVESTMENT

$99 CAD

Lifetime Access, Tax Included.

  • Three 20-minute “Exercise-at-Your-Desk” sessions to stimulate your mind and body

  • One 20-minute “Sitting Meditation” session to calm and reset you before or after work

  • Ten quick 4-8 minute “Mini-Movement Breaks”

  • Three quick 4-8 minute “Meditation Breaks”

  • A total of 40+ exercises for all ages and abilities

  • An article on how to make simple acts of self-care easy to integrate into your life

  • Lifetime access to all the content

ENROLL HERE

The Research. How this program will benefit your corporation.