Based on Pilates, Yoga therapy, Laban Movement Analysis and Integrated Movement Therapies (IMT)®, the Second Wind Method will not only help you overcome the conundrum of getting fit without pain, but the method guides you into experiencing the extraordinary intelligence of your own body as one of your greatest teachers.


Find the energy and discipline you've been looking for! Heal and care for yourself, live with more energy, productivity and joy.


Learn to move as if for the very first time, every time. Decrease pain by finding structural and functional support from deep within.



Awaken your body and quieten your mind through simple, functional movement practices.

Register for the FREE Webinar - November 5th, 2020

Improve your posture, connect to your core and learn to move well.

  • Learn simple, therapeutic movements, that address your physical abilities, needs & goals 

  • Discover how powerful movement practises can be easily repeated and integrated into your life

  • Find renewed hope and belief in simple solutions that create exponential positive change

  • Experience how asking for help is the key to moving towards your goals

FREE Second Wind Method Webinar

Running November 5, 2020 at 7:00 pm EST

Register for the FREE Second Wind Method Webinar

Taking place on Thursday, November 5th at 7pm EST. 

Can't make the Webinar? Don't worry, I will be emailing out the recording afterwards!