Strength & Grace through Movement
What if you discovered an extraordinary method of conditioning that enabled you to live with minimal pain and maximum vitality by teaching you a way of moving that results in a strong, supple and energized mind and body.
The Second Wind® Method does just that.
The Second Wind® Method...
Teaches a simple, step-by-step protocol based on principles of alignment, core integration, timing and spatial awareness. With focus on quality over quantity, you will learn the crucial integration of breath-and-movement while moving to enhance body awareness, movement control and precision. False ideas about strength and posture are replaced with proper alignment and core support. As the training profoundly changes your posture, strength and mobility for life, you can do none other than succeed, no matter a beginner or advanced mover.
Work with Danielle
Home-Office Continuum Program
Learn how to take movement breaks in the middle of your day to improve the vitality of your life with the Home-Office Continuum video series.
Motion Meditation
Program
A three week on-line “meditative movement journey” that helps you live into each day rejuvenated, energetic and thankful.
Private Sessions with Danielle
Work one-on-one with Danielle Belec. Both in-person and Zoom options are available.
“Danielle Bélec is an outstanding instructor who brings with her a wealth of knowledge and experience which she delivers with a passion that is compelling.”
Recognized for “putting the soul back into Pilates”, the Second Wind® Method uniquely combines Pilates with IMT. The Teacher-Training certification program is one of the longest-running Pilates-based certification programs in Canada. Courses are offered in both live group formats, as well as through a guided interactive online Personal Coaching course, whereby students can complete the program at their own pace and convenience.
Meet Danielle Bélec
Danielle Bélec, MA, CMA, PMA®-CPT has been a movement educator for over 30 years. She is the Director of Second Wind® Pilates Plus®, creator of Integrated Movement Therapies (IMT)®, and founder of the Second Wind® Pilates Plus® Teacher-Training program since 1998.
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Stay in touch with Danielle!
To stay updated on the latest classes and programs by Danielle, please add yourself to her contact list.