Second Wind Method - Elite Body is meant for people who want to achieve their optimal movement ability. *Note* that this so called ‘optimal’ is a subjective and personal understanding of what it is you want physically and energetically for yourself at this point in your life, with ease and grace.

It doesn’t necessarily mean you need to become the generic weekend warrior, but that works too.  

So let’s build on your body knowledge, ideal posture, and strength and mobility, with confidence, self-reliance and enjoyment. Right here. Right now! My intention for you is to ensure in no uncertain terms that you are celebrating and sharing your life’s gifts with yourself and those you enjoy spending time with. Full stop! Keep it simple sweetheart.