What's included:

• Three comprehensive “exercise-at-your-desk” videos for life
• A Meditation video to help quieten your mind and reset!
  40-exerices you can do any time you need them
• An article on how to make simple acts of self-care easy to integrate into your life
• Direction and support by a master movement specialist with upwards of 30-years of  experience as a coach, teacher-trainer, and movement-rehabilitation educator.

Benefits

• Learn how to take movement breaks in the middle of your day to improve the vitality of your life
• Decreases unnecessary accumulation of tension and pain
• Learn to minimize over-use and mis-use of your body
• Learn simple solutions for improving your posture and wellbeing
• Improve your energy and productivity
  Easily integrated into your day while on a call or as time-out intervals
• No need to add even more to your day to get stretched out and limber
• All exercises can be performed sitting by the TV, at your kitchen table or while enjoying your outdoor patio
• Easily shared with your partner and children for family fun!