$99 CAD (Taxes included)

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Home-Office Continuum Offer

What's included:

  • Three comprehensive “exercise-at-your-desk” videos for life
  • A Meditation video to help quieten your mind and reset!
    40-exerices you can do any time you need them
  • An article on how to make simple acts of self-care easy to integrate into your life
  • Direction and support by a master movement specialist with upwards of 30-years of  experience as a coach, teacher-trainer, and movement-rehabilitation educator.

Benefits

  • Learn how to take movement breaks in the middle of your day to improve the vitality of your life
  • Decreases unnecessary accumulation of tension and pain
  • Learn to minimize over-use and mis-use of your body
  • Learn simple solutions for improving your posture and wellbeing
  • Improve your energy and productivity
    Easily integrated into your day while on a call or as time-out intervals
  • No need to add even more to your day to get stretched out and limber
  • All exercises can be performed sitting by the TV, at your kitchen table or while enjoying your outdoor patio
  • Easily shared with your partner and children for family fun!

Upon purchase, you will receive instructions on next steps and how to navigate through Home-Office Continuum.